I asked ChatGPT to build me a realistic weekly workout for a 54-year-old body — and I actually kept doing it | Daily Reports Online
I’m 54 and while I’m reasonably fit, I’m finding my Brazilian Jiu-jitsu sparring sessions are getting harder and harder to complete. In short, my cardio sucks, and while I’ve never felt the need to do extra training sessions outside of my regular classes before, I’ve reached the age where I need to do something to…










