‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s | Daily Reports Online
Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and beyond, and the answer is rarely what you’d hope for — and certainly not what the fitness industry is currently trying to sell you. It isn’t long sessions on one of the best under-desk treadmills or a…










